There are more than 3.5 million business owners throughout Canada. This means approximately 13% of the country’s entire population is involved in entrepreneurship, and they are connected to all of the pros and cons that come with it, stress included. Since the dawn of the pandemic, Canada, along with the US, has reported some of the highest anxiety levels in the world. If you are an entrepreneur that wants to continue being successful, you’re going to have to start by putting your energy where it’s most important: into yourself.
Today’s blog is just one of many informational resources brought to you by the blog at Wholeness Fitness.
Reduce Stress At Work
Workplace stress can leave you with lingering negative feelings long after you’ve locked the front door. A few ways to lessen your daily distress include:
Focus On Your Physical Health
Your self-care efforts must extend to ways to keep your physical health in top shape. A few ideas are:
Don’t Stay Stuck To The Timeclock
Taking care of yourself at home and work is great, but it’s also crucial that you step away from both from time to time.
As you can see, self-care doesn’t have to mean personal indulgences. Sometimes, the practical things we do each day, like eating well and making sure our businesses have enough money to operate, are enough to keep us whole and happy. When you run a business, your health is something that you cannot take for granted, so put as much importance on yourself as you do your company, and you will see both thrive.
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