We live in a busy world where most people focus in being successful, but leave their well-being last on their list. We know how important it is to have physical and mental health to create a community happier and healthier. We want to make a difference and offer everyone the necessary tools to make them feel motivated to move. We are convinced that the more we move, the better we live.
Book Personal Training or one or more Fitness Programs, in-person or online.
More info [email protected]
Fitness Programs
Cardio Kickboxing: It combines martial arts techniques with fast-paced cardio in synchronicity with upbeat music. This high-energy workout helps build stamina, improve coordination, concentration and flexibility, and build lean muscle while having fun!
Zumba: It is a fun and easy to follow fitness program that combines Latin and international music with dance moves. It incorporates interval training that helps burn calories, tone the body and build cardiovascular stamina.
Yoga: A calming, stress-relieving class that helps to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas/postures are practiced at a slower pace with attention to alignment, detail, meditation and mindfulness.
Pilates: A low intensity, mat-based class with focus on breathing, strength and stretching. It will help to build coordination, flexibility, muscle tone and strength.
Drumming workout: Banging those sticks to generate sound in rhythm with music would make you feel like a star. This workout promotes musicality and concentration and it is effective in stress reduction.
Dance Cardio: Fun cardio class that will keep you moving to the rhythm of radio hits. it will help you improve coordination, balance, strength and cardiovascular stamina.
BollyX or Bollywood Dance: It is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music form around the world. it is a Hight Intensity Interval workout that will get you moving, sweating and smiling. It is inspired on the Music and dance of Bollywood, the film industry of india.
Bootcamp: This class is geared toward athletic training to improve agility, muscular strength and cardiovascular stamina.
Zumba: It is a fun and easy to follow fitness program that combines Latin and international music with dance moves. It incorporates interval training that helps burn calories, tone the body and build cardiovascular stamina.
Yoga: A calming, stress-relieving class that helps to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas/postures are practiced at a slower pace with attention to alignment, detail, meditation and mindfulness.
Pilates: A low intensity, mat-based class with focus on breathing, strength and stretching. It will help to build coordination, flexibility, muscle tone and strength.
Drumming workout: Banging those sticks to generate sound in rhythm with music would make you feel like a star. This workout promotes musicality and concentration and it is effective in stress reduction.
Dance Cardio: Fun cardio class that will keep you moving to the rhythm of radio hits. it will help you improve coordination, balance, strength and cardiovascular stamina.
BollyX or Bollywood Dance: It is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music form around the world. it is a Hight Intensity Interval workout that will get you moving, sweating and smiling. It is inspired on the Music and dance of Bollywood, the film industry of india.
Bootcamp: This class is geared toward athletic training to improve agility, muscular strength and cardiovascular stamina.