There is strong evidence that physical activity has numerous health & wellness benefits for children, both physically and mentally. Our sessions develop key fundamental movement to get children to have fun, gain self-confidence and enjoy being involved in exercise regardless of their ability or background.
Take the next step to making life long wellness habits for your students - We offer different packages to choose from, from one single class to customized programs, on-site or online. Contact us to book your Free 30 min Taster Session Today!
We can livestream or bring them to your location. More info adela@wholenessfitness.ca
There is strong evidence that physical activity has numerous health & wellness benefits for children, both physically and mentally. Our sessions develop key fundamental movement to get children to have fun, gain self-confidence and enjoy being involved in exercise regardless of their ability or background.
Take the next step to making life long wellness habits for your students - We offer different packages to choose from, from one single class to customized programs, on-site or online. Contact us to book your Free 30 min Taster Session Today!
We can livestream or bring them to your location. More info adela@wholenessfitness.ca
Kids/Teens Cardio Kickboxing:
Martial arts techniques with fast-paced cardio in synchronicity with upbeat age appropriate music. This helps kids learn self-control and discipline.
Kids/Teens Pilates:
A low intensity, mat-based class. It will help build coordination, flexibility, muscle tone and strength, and improved posture.
Cultural Dance / Dancefit:
In each class we will explore dances and music from different parts of the world.
Drumming Fun:
Banging sticks to generate sound in rhythm with music would make the kids feel like a star.
BollyX:
A Bollywood-inspired dance-fitness class that combines dynamic choreography with music from around the world appropriate for kids.
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Children’s Yoga:
Kids will have fun learning how to stretch, strengthen, and relax in a stress-free environment.
Tween/Teen Yoga:
A calming, stress-relieving yoga class to stretch and strengthen the body gradually.
Hip hop:
A street inspired dance very popular among youth. Basic movement patterns are combined with upbeat age appropriate hip hop songs to create a high energy workout.
Creative Dance:
Kids create, explore and imagine through dance and movement, in a non-competitive environment.
Zumba Kids:
Kid-friendly music and routines based on original Zumba® choreography.
Martial arts techniques with fast-paced cardio in synchronicity with upbeat age appropriate music. This helps kids learn self-control and discipline.
Kids/Teens Pilates:
A low intensity, mat-based class. It will help build coordination, flexibility, muscle tone and strength, and improved posture.
Cultural Dance / Dancefit:
In each class we will explore dances and music from different parts of the world.
Drumming Fun:
Banging sticks to generate sound in rhythm with music would make the kids feel like a star.
BollyX:
A Bollywood-inspired dance-fitness class that combines dynamic choreography with music from around the world appropriate for kids.
.
Children’s Yoga:
Kids will have fun learning how to stretch, strengthen, and relax in a stress-free environment.
Tween/Teen Yoga:
A calming, stress-relieving yoga class to stretch and strengthen the body gradually.
Hip hop:
A street inspired dance very popular among youth. Basic movement patterns are combined with upbeat age appropriate hip hop songs to create a high energy workout.
Creative Dance:
Kids create, explore and imagine through dance and movement, in a non-competitive environment.
Zumba Kids:
Kid-friendly music and routines based on original Zumba® choreography.