Physical activity has numerous health & wellness benefits for children, both physically and mentally, our sessions develop key fundamental movement to get as many children as possible to have fun, gain self-confidence and enjoy being involved in exercise regardless of their ability or background.
Wholeness Fitness developed “Fitness Beyond Exercise - Fitness Beyond Competition”.
Children love our classes and look forward to attending them; there is no anxiety for children that perceive themselves as being "non athletic", as the activity focus in having fun through movement. Our yoga classes have reduced anxiety in children, and teachers have reported that after our sessions the classroom is much calmer and more collaborative.
Take the next step to making life long wellness habits for your students - We offer different packages to choose from, from one single class to customized program packages for the whole school year. Check out the attached class list and book your Free 30 min Taster Session Today!
- Studies show that children that are not active by grade 5 go on to live sedentary lives.
- “Less than half of Canada’s children meet the minimum daily physical activity requirements to support healthy growth and development” (BCRPA Report, 2010).
- Screen time has also greatly reduced active play in children. According to parents, between the time that school ends and dinner, their kids dedicate 73% of the day to watch TV, read, or play computer/video games (Canadian Fitness and Lifestyle Research Institute, 2013).
Wholeness Fitness developed “Fitness Beyond Exercise - Fitness Beyond Competition”.
Children love our classes and look forward to attending them; there is no anxiety for children that perceive themselves as being "non athletic", as the activity focus in having fun through movement. Our yoga classes have reduced anxiety in children, and teachers have reported that after our sessions the classroom is much calmer and more collaborative.
Take the next step to making life long wellness habits for your students - We offer different packages to choose from, from one single class to customized program packages for the whole school year. Check out the attached class list and book your Free 30 min Taster Session Today!
