Wholeness Fitness
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PERSONAL TRAINING

for all ages
Improve your health and wellness with customized and effective training programs for all fitness levels to meet your needs and goals fitting your busy schedule. 
1-2-1 Personal Training in-person at home or online
You work directly with coach Adela, following a fun and personalized plan to help achieve your personal goals: build muscle, tone, lose weight, get faster or anything fitness related that you are looking for. Your training can be at home or online.

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1-2-1 Personal Training in gym at Fitness World Suter Brook
​You work directly with coach Adela, following a fun and personalized plan to help achieve your personal goals: build muscle, tone, lose weight, get faster or anything fitness related that you are looking for. Not a member? Contact me for a free three day pass including a FREE training session!

 Small Group Personal Training at Fitness World Suter Brook
Grab a group of friends and train together with a customized program.
A group training is perfect for motivation & comradery.

    Get your FREE first session!
    Your first session may include a discussion of your goals, an assessment of your fitness level, and suggestions for proceeding.

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Wholeness Fitness
Fitness Beyond Exercise . Fitness Beyond Competition
  • Home
    • Adults
    • Seniors
    • Kids & Teens
    • Events
  • Meet your trainer
  • Personal Training
  • In-person Group Fitness
  • Virtual Fitness Classes
  • Corporate
  • School Bookings
  • Testimonials
  • Contact us
  • Building a Community
  • Blog
  • Wholeness with doTerra Essential Oils