Improve your health and wellness with customized and effective training programs for all fitness levels to meet your needs and goals fitting your busy schedule.
At home or online
1-2-1 Personal Training in-person at home or online You work directly with coach Adela, following a fun and personalized plan to help achieve your personal goals: build muscle, tone, lose weight, get faster or anything fitness related that you are looking for. Your training can be at home or online.
At Fitness World Suter Brook
1-2-1 Personal Training in gym at Fitness World Suter Brook You work directly with coach Adela, following a fun and personalized plan to help achieve your personal goals: build muscle, tone, lose weight, get faster or anything fitness related that you are looking for. Not a member? Contact me for a free three day pass including a FREE training session!
Small Group Training at Fitness World Suter Brook at THE WORX
Grab a group of friends and train together. A group training is perfect for motivation & comradery.
Come every Wednesday at 6:30pm. Registration is required.
Grab a group of friends and train together. A group training is perfect for motivation & comradery.
Come every Wednesday at 6:30pm. Registration is required.
At Port Coquitlam Community Centre
1-2-1 Personal Training in gym at Port Coquitlam Community Centre You work directly with coach Adela, following a fun and personalized plan to help achieve your personal goals: build muscle, tone, lose weight, get faster or anything fitness related that you are looking for. Contact me to book your first appointment.