In-person classes are Back! Some online classes and pre-recorded are available.
Join me on Friday for Yoga or check out my Youtube Channel
Join me on Friday for Yoga or check out my Youtube Channel
Yoga – A calming, stress-relieving class that helps to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas/postures are practiced at a slower pace with attention to alignment, detail, meditation and mindfulness. Register here.
Full Body Strength– A sculpting toning class for upper and lower body focused on functional movements using resistance like dumbbells, bands and/or body weight. Register here.
BollyX – HIIT Dance Fitness class inspired by the heart-pumping energetic rhythms of Bollywood, India’s film industry. Low impact modifications are provided so everyone can join the fun. Register here.
Cardio & Strength – This high energy workout that combines Cardiovascular and Strength exercises will keep your muscles and heart strong and happy. Register here.
Zumba– A Latin inspired dance fitness program that will help burn away calories, while improving stamina and muscle toning. It is exercise in disguise because it is easy to follow, fun and effective. Register here.
You can also enjoy these Yoga Seniors, Yoga Basics, Cardio + Strength, and Full Body Strength classes on Youtube. Donations are always appreciated. You can e-transfer or PayPal at adela@wholenessfitness.ca
Yoga for Seniors on YouTube
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Yoga Basics on YouTube
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Total Body on Youtube
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